Power Pose: Real or Placebo Effect?

Almost one year ago, I wrote about Amy Cuddy and her research related to the "power pose".  If you didn't read that post, here is the link (http:// https://www.patricepalmer.ca/blog/the-super-hero-pose-fact-or-fiction).

If you are unfamiliar with the concept of the "power pose", it means adopting a posture or stance like a "superhero" (hands on hips, standing tall and powerful).  The idea is that we gain confidence from standing like a super hero!  

Cuddy faced much criticism regarding her research and book - Presence Bringing Your Boldest Self to your Biggest Challenges (http://amzn.to/2mU6OmJ.   



According to Cuddy, "the key finding is simple: adopting expansive postures causes people to feel more powerful".  She reports that this effect has been replicated in at least nine published studies and in at least four unpublished studies from nine different labs.

In addition, Cuddy argues that "what’s absolutely clear from...

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Do you have the courage to try new things?

Today I did something that I have never done before.  I was a webinar presenter on http://www.tutela.ca!  I presented a one hour webinar called "Planning Your Professional Development".  In the last few years, I have signed up and watched many webinars but I have never been in a presenter role.  Was I nervous? Yes, but I was more excited than nervous. Why? Two reasons - confidence and courage.

When I decided to leave classroom teaching after 20 years last December,  I neededconfidence because I had to believe that I could make a living using my skills outside of teaching ESL.  There is a certain comfort that comes from doing a job for many years but the downside for me was that there were few opportunities to challenge myself or have a creative outlet.  So trying new things as a teacherpreneur (e.g. learning how to use social media, write and market e-books, and blog on MailChimp to name a few!)...

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What does confidence and courage have to do with teaching?

About two hours ago, I did something that I have never done before!  I was a webinar presenter on http://www.tutela.ca!  I presented a one hour webinar called "Planning Your Professional Development" to ESL teachers in Canada, including a teacher working in China.  In the last few years, I have signed up and watched many webinars but I have never been in a presenter role.  Was I nervous? Yes, but I was more excited than nervous. Why? Two reasons - confidence and courage.

When I decided to leave classroom teaching after 20 years last December,  I needed confidence because I had to believe that I could make a living using my skills outside of teaching ESL.  There is a certain comfort that comes from doing a job for many years but the downside for me was that there were few opportunities to challenge myself or have a creative outlet.  So trying new things as a teacherpreneur (e.g. learning how to use social...

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