What I learned from digital detoxing

 

I’ve seen a lot of articles in the past year or so related to digital detoxes – why we should do it, how to do it, the benefits, etc.

It’s no surprise that people are writing about this topic because we have become reliant on technology and at an earlier and earlier age.  (Just this morning while walking through the beautiful trails near my home, I saw a parent riding a bicycle pulling a child in a basket while he/she played on a cell phone. Now I’m a parent so who am I to judge, but there seems to be something wrong with spending time in nature while staring at a screen!  And it’s not just kids!)

So, what exactly is a digital detox?  The Oxford Dictionaries Online added this definition in 2013:

a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. 

e.g. "break free of...

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