Did attending a 3-day happiness summit make me happier?

From March 15 to 17, 2019, I had the great pleasure of attending WOHASU’s World Happiness Summit. The event was held at the beautiful University of Miami campus, and since I flew down from Canada, I appreciated the palm trees, sunshine and warmth. UM was also the perfect location because this institution is making “mattering, fairness and wellness” part of their mission statement which could be adopted by all educational institutions. 

In the last three years, I have read as much as possible related to the science of positive psychology or human flourishing and completed two certificates from a Canadian university. Learning about flourishing and happiness and finding ways to apply it to my life and work has been a joy. So, you probably are not surprised that I would be one of those people who would want to attend a 3-day happiness conference.

Am I a happier person because of the summit?  It’s hard to say because I'm already a...

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60 in 60: My 2019 Well-being Challenge

60 in 60:   My 2019 Well-being Challenge

In 2019, I turn 60 years old.  I’m not really sure how it snuck up on me but for most of this year, I fretted about it.  In fact, I was really quite unhappy until I decided that I needed to put everything I have learned about positive psychology, or the science of happiness, flourishing and well-being into practice.*  Thus the idea of completing 60 activities in my 60th year was born.**

Happiness is a Choice

The way I saw it was that I had two choices.  I can choose to be bummed out and miserable about turning 60 or I could choose happiness.  Being happy doesn’t just happen and it can be hard work but the good news is that there are many simple things that we can do to be happier (like practicing gratitude daily).  It’s also contagious so why not spread it around? Don’t get me wrong – it’s completely unrealistic to be happy all the time. It’s normal to...

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