Power Pose: Real or Placebo Effect?

power pose Mar 10, 2017

Almost one year ago, I wrote about Amy Cuddy and her research related to the "power pose".  If you didn't read that post, here is the link (http:// https://www.patricepalmer.ca/blog/the-super-hero-pose-fact-or-fiction).

If you are unfamiliar with the concept of the "power pose", it means adopting a posture or stance like a "superhero" (hands on hips, standing tall and powerful).  The idea is that we gain confidence from standing like a super hero!  

Cuddy faced much criticism regarding her research and book - Presence Bringing Your Boldest Self to your Biggest Challenges (http://amzn.to/2mU6OmJ.   



According to Cuddy, "the key finding is simple: adopting expansive postures causes people to feel more powerful".  She reports that this effect has been replicated in at least nine published studies and in at least four unpublished studies from nine different labs.

In addition, Cuddy argues that "what’s absolutely clear from...

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The Super Hero Pose - Fact or Fiction?

confidence power pose Mar 10, 2016

The night before my TESL course was to begin I had serious doubts as to whether or not I would actually make it to the first class.  The thought of standing up in front of a classroom full of people just seemed too frightening.  I know I am not alone as the fear of public speaking – or glossophobia – is ranked as the number one fear.  Glossophobia has its roots in social phobia, and comes from the fear of being judged (which stems from all of the attention that people place on us when we are speaking). 

I obviously made it to the first class and completed my course mainly because a TESL graduate/friend was teaching in Greece.  The lure of international travel was just too enticing.  

When I finally started teaching, I wrote absolutely EVERYTHING on my lesson plan. And I mean everything!  “Good morning class.  How are you today?  How was your weekend”?  It looked more like a movie script than a lesson...

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