Can we really reclaim 2 hours a day?

I’m a big fan of The Blue Zones - an organization that helps people live better and longer lives based on research from some of the world’s longest-lived cultures (https://www.bluezones.com/)  Perhaps you're familiar with the founder Dan Buettner’s best-selling 2017 book, The Blue Zones of Happiness: Lessons from the World's Happiest People.

When I saw the latest Blue Zones blog post headline Free Up 2 Hours a Day with This Exercise today, it caught my eye. Blog titles are meant to grab our attention, make us stop what we are doing and read. But is this title misleading?  (Read the full article here: http://bit.ly/35yB8Xl)

In my work as a teacher well-being and self-care advocate and writer, the number one reason why teachers tell me they can’t practice self-care is they don’t have time. I was an educator for more than 20 years and never practiced self-care, so I get it. People seem to be busier and more stressed due to growing personal...

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