Why you should care about self-care

burn out self care teachers Oct 08, 2016

Exactly one year ago, I decided to leave classroom teaching after 20 years. My decision was based on a few reasons but to be honest, I was exhausted (I hate to use the term burned out). I was also bored from the sheer repetitiveness of teaching English. I didn’t leave the ESL field completely and in the last two semesters (I still think in terms of semesters and not months!), I have been teaching online, writing and travelling.  When a friend of mine asked me to supply teach for 5 weeks, I decided that I was ready to return to the ESL classroom.

My class of new immigrants to Canada from Sierre Leone, Chad, Burma, Syria, Afghanistan, Vietnam, China and Somalia.

As teachers, we give so much to our students. It can be hard to find the time and energy to care for ourselves, too. Self-care - the act of taking the time and space to nurture ourselves - is not something that is “nice” to do but it is essential for our well-being as teachers....

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