Self-care during the winter: A time to pause?

It’s official. 

I’m sick of winter.

I’m tired of sunless days, endless snow shovelling, frigid temperatures and ongoing sniffles and sneezing.

I think most Canadians are feeling like I do right about now. 

Self-care is always challenging but it’s especially tough during the winter.  All I want to do is be under a blanket, drink tea and watch Netflix.

But is that such a bad thing? 

Years ago, when I worked in the international development field, I met a brilliant, young agronomist from Ethiopia.  We met in February and when I asked him how he was getting through his first Canadian winter, he explained that we were lucky to experience winter because it gave the earth time to rest which resulted in better crops.  He eloquently explained that snow was a blanket from Mother Nature as a way to protect the earth and regulate the temperature of the surface. Also, melting snow filled rivers and lakes.  How could I argue with that?


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60 in 60 Challenge: February - Month 2 (spoiler alert - winter blahs)

february winter blahs Mar 01, 2019

 February - Month 2 

Here's the latest update on my 60 in 60 Challenge.  A month to go until I hit the big 60!

Month 2 Update:

February was very, very cold and luckily a short month.  My son Andrew was home from university for 10 days for his mid-term break which threw me off my schedule somewhat (do you hear an excuse coming?).

Here is a list of the new things I tried in February - Month 2:

10. Travelled to Ottawa by Train

I was invited to give the plenary at the TESL Ottawa conference.  It's been more than 35 years since I have been to Ottawa (our nation's capital) and the first time by train.  It was an enjoyable 4 hours where I read, dozed and read a bit more.  I had a window seat but there wasn't much to see expect fields and snow.  

11. Volunteered to be part of TEDx Event

I have always wanted to attend a TEDTalk so I decided to join a group of people organizing a TEDx in Burlington (TEDxLakeshoreRd).  The event will be...

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